LiveWell
Want to learn how to heal with herbs and spices? Need help understanding your body's needs? Want to develop a lifestyle that supports your healing? Let's get started today!
My Journey & Vision
At LiveWell, I am committed to promoting optimal health and well-being for the client. My approach is centered around personalized food and lifestyle coaching, which draws inspiration from Ayurveda and functional nutrition. I believe that by educating clients on the physiology of the body and removing causative factors, we can empower them to take charge of their health. My goal is to help you achieve balance and nourishment in your life, while honoring your mind, body, and spirit.
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About Me.
My name is Erica Flores
Welcome to LiveWell - Total Integrative Health! I am an Ayurvedic practitioner and wellness consultant. After obtaining my yoga teacher certificate in 2020, I embarked on a journey to combine Ayurveda with functional nutrition to help people live their best life now. With a Masters in Ayurveda and Integrative Medicine from MIU, I am committed to providing holistic solutions to support your health and wellbeing.
My Education
2021-2024
Masters in Ayurveda and Integrative Medicine
Maharishi International University
Learned how to use the body, mind, and environment of an individual to help them become holistically healthy.
Focused on integrating natural techniques with modern medicine to take an integrated and balanced approach to wellness.
Studied:
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Herbal supplementation
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Ayurvedic pulse diagnosis
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Individualized dietary recommendations
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Individualized lifestyle modifications
Functional Nutrition Counselor
Functional Nutrition Alliance
2024
Study 7 intensives, each covering a different biological system of the body. Learned systems and tools to practice functional nutrition
Accredited by the American Association of Drugless Practitioners (AADP) and the American Association of Natural Wellness Practitioners (AANWP).
2021
Meditation Teacher Certification
Mediation Magazine
Learned over 20 Meditation techniques to help people cope with stress.
2020
Hot Yoga Certification
Evolation Yoga
200 Hours 26 postures and 2 breathing exercises
2012-2015
Bachelors' Chemical Enginnering
University of Texas at Austin
Graduated and Started Working as a Control Systems engineer and currently this is my day job.
